Ingredients-
6-8 eggs
Milk or a milk substitute
1 tsp All purpose flour
Chopped Spinach
Shredded Cheese
Chopped Chives
Bacon, sausage, or any other meat or meat substitute.
Here's What you do-
1. Preheat oven to 350F. Coat a muffin pan with no stick cooking spray. Set aside.
2. Cook your meat and add it in the bottom of the muffin pan.
3. Beat 6-8 eggs with milk in a mixing bowl. Add 1 tsp of All purpose flour and beat well.
4. Chop up veggies! You can be as creative as you want with them, I love spinach and chives with my eggs But the possibilities are endless!
5. I stir in the veggies with the beaten eggs. Some may like to layer them {meat, veggies, eggs}its up to you!
6. Stir in some cheese to the mixture
7. Pour the mixture in the muffin pan and add some extra cheese on the top
8. Bake the Quiches in the oven for 18 minutes!
These can be refrigerated and heated up throughout the week!
